necessary to exercise regularly to keep the body fit
There is a saying that if body is fit then you are hit’ and that’s why it is necessary to exercise regularly to keep the body fit.
There is no substitute for regular exercise to live a healthy and beautiful life. However, this physical exercise or exercise should not be done when, to keep the body in good shape, physical exercise or exercise should be done at the right and appropriate time. So it is good to know when to exercise.
If you contact any expert or doctor in the world, he will call you that exercise is necessary or inevitable to keep your body healthy.In a word, there is no alternative.
However, many people get in trouble with the rules and suitable time for exercise or bodybuilding. Many people may not wake up at the right time even if they want to. So can’t exercise. And when you have time, you can’t figure out if it’s right to exercise. When to exercise or what time is better to exercise and should know the right rules of exercise.
The right time to exercise
After a long night of deep sleep, you can wake up in the morning and exercise. Exercising in the morning after a long sleep will go a long way in keeping you fresh throughout the day.
In addition, if it is not possible to exercise in the morning, before the evening, it is the right time to exercise in the afternoon. As exercise removes unnecessary fat and sweat from the body, it is better to exercise in mild weather.
It is better not to exercise during the high heat of the afternoon, at this time the body gets tired easily, the temperature is high, so it is better not to exercise at this time.
Those who are free all day or spend free time at home can do exercise or physical exercise anytime at their own convenience.
Those who are working or busy or cannot get up all day due to regular routine schedule, they can exercise at night if they want. No problem with that. But it is better to do it before 9 pm.
Eating too much during exercise is not recommended, so eat some light snacks like a biscuit and 1 banana while exercising.
There are many people who exercise in the morning who continue to eat full after exercising in the morning.
If you are going to travel somewhere for a long time, you should continue to exercise as much as possible.
If you want to follow the right rules of exercise, you need to focus on a few key points. You can exercise properly if you follow the following rules:
1. Warm-up and cool-down:
Warm-up should be done at the beginning of the exercise and cool-down at the end. It prepares the muscles of the body and prevents injuries.
2. Proper form and technique:
It is very important to follow proper form and technique while exercising. Exercising incorrectly can lead to injury.
3. Exercise consistency:
Regular exercise is important. I did it for a few days and took a long break. Try to exercise at least 3-5 days a week.
4. Variety:
Include a variety of exercises. For example, cardio, flexibility and balance exercises. You can do weight lifting exercises if you are not too old or too young.
5. Hydration:
During exercise, the body loses a lot of water through sweat. So it is important to drink enough water. Drink enough water after exercise. Drinking too much water right before or right after exercise is not recommended. After exercise, take some rest and then drink water.
6. Nutrition:
Maintaining a proper diet is essential. Eat a balanced diet rich in protein, carbohydrates and healthy fats. Eat at least one kind of fruit every day. Add lemon to food, salad. Avoid sweets, soft drinks, fast food as much as you can from your daily diet. Because by eating these foods you will not realize or see any benefits of your exercise, it will all be in vain.
7. Adequate rest:
Apart from exercise, rest is also very important. Adequate rest is essential for body regeneration and growth. Get enough sleep and rest after exercise.
8. Proper advice:
Especially for beginners, advice from a trainer or coach should be taken. It will provide proper instructions and guidance. There are many exercises that can be dangerous without a trainer.
There is no need to exercise or exercise if you are sick. Especially during pregnancy, it is better not to do any kind of physical activity or exercise without doctor’s advice. For any type of exercise, regular diet should be done by talking to the registered doctor and planning the daily diet or daily exercise according to his advice.