life without good health and wellness
Without good health, one cannot feel happy and complete. To be happy and enjoy life you need to be healthy. Money lost can be regained but this is not the case in the case of health. Good health, once lost, cannot be easily regained, unlike other materialistic wealth.
What are the health risks of an inactive lifestyle?
Obesity.
Heart diseases, including coronary artery disease and heart attacks.
Hypertension.
High cholesterol.
Stroke.
Metabolic syndrome.
Type 2 diabetes.
Certain cancers, including colon, breast, and uterine cancers.
What happens if you are not healthy?
Consuming unhealthy foods and beverages, such as sugary drinks and highly processed foods, can lead to weight gain, obesity, and other chronic conditions that put people at higher risk for at least 13 types of cancer, including endometrial cancer. (uterine), breast cancer, colorectal cancer in postmenopausal women.
Why is health important in life?
Your health is one of the most important things in your life. It affects your physical, mental, and emotional well-being. That’s why it’s so important to be proactive about your health and take steps to prevent illness and disease. Being proactive about health means taking steps to improve your health before you get sick.
What are the positive lifestyle factors?
not doing enough physical activity. Being too sedentary, that is, sitting or lying down for long periods. having an unhealthy diet, for example, eating too much or too little, eating too much fat/sugar/salt. not getting enough sleep or having erratic sleep patterns, smoking.
A healthy and balanced diet.
Drink a lot of water.
Exercise regularly.
Sleep a lot.
No Smoking.
Why is wellness important?
Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical well-being that everyone must take care of together. Overall physical well-being encourages a balance between physical activity, nutrition, and mental well-being to keep your body in optimal condition.
Why should I improve my lifestyle?
Healthy lifestyle choices in our daily lives can benefit us both physically and mentally. Choosing healthier habits will lead to a longer, happier life. Additionally, it will reduce the risk of chronic diseases. But making healthier choices isn’t easy.
Why improve your lifestyle?
Adopting new, healthier habits can protect you from serious health problems like obesity and diabetes. New habits, such as healthy eating and regular physical activity, can also help you control your weight and have more energy. After a while, if you continue with these changes, they may become part of your daily routine.