Intermittent Fasting Pros or Cons How does it work and is it right or wrong for you?
Intermittent Fasting Maybe you want to do it or you see your friend doing it or you see someone doing intermittent fasting and you want to do it. Today I will try to tell you the pros and cons of this matter.
Where did fasting originate?
To clarify some definitions, it means not eating whole food. On the other hand, food is going uneaten due to factors beyond your control. This has been the case in various religions since ancient times when fasting to heal the body was common in Islam. I think it has roots in religion as well where it helps deepen your connection to your faith. An example is the holy month of Ramadan where fasting is observed from dawn to dusk.
How does intermittent fasting work?
Intermittent fasting is done for various reasons. This medium is used to remove fat from our bodies. Although glucose from carbohydrates is a direct source of energy, when less glucose from carbohydrates is consumed, our fats tend to decrease. Our body has a lot of fat storage capacity so we need to take care of this.
Intermittent fasting can be done in different ways. There is no “perfect” fasting plan, and it should be based on what works best in your life.
Intermittent fasting can be done in different ways. There is no perfect fasting plan, and it should be based on what works best in your life. A person sleeps about 7/8 at night and should start fasting by observing these aspects. Of course, you should eat your food at night as soon as it is evening. It works well for fat loss.
Intermittent fasting can be done in different ways, it has different forms.। You must try to fast 2/3 days out of 6/7 days a week. It is important to eat water properly so that water deficiency does not occur in the body.
Is intermittent fasting right for you?
It is very difficult for me to answer this question. However, if you find it difficult to move because of your body fat, then it is important to do it. And for this, you must plan deeply. Then you can come to this decision. Many people try to fast to lose weight, you can do it too. And you must follow a balanced diet plan. And try to avoid outside foods.
Most of the researches tell us that fasting relieves us from various diseases in our body and relieves us from various serious diseases. The names of all these diseases are:
stroke
Arthritis
Alzheimer’s disease
Asthma
Multiple sclerosis
Determining if intermittent fasting is suitable for you depends on several factors. If excess body fat hinders mobility, intermittent fasting may be beneficial. However, thorough planning is necessary to ensure success.
Many individuals turn to fasting for weight loss, which can be effective when combined with a balanced diet. It’s important to prioritize nutritious foods and limit intake of processed or outside foods.
Research suggests that intermittent fasting may offer health benefits, potentially alleviating various diseases such as stroke, arthritis, Alzheimer’s disease, asthma, and multiple sclerosis.