HEALTHY CHICKEN NOODLE SOUP RECIPE
Chicken noodle soup is a staple in many cultures, and is often seen as a comfort food during the colder months or flu season. I will talk about this today.
We wanted to make chicken noodle soup a more viable option for any day or season, and our recipe does just that. Quick and easy to make, each serving is just 232 calories with an impressive 25 grams of protein – perfect for a low-calorie lunch, post-workout snack or fresh bread and butter for a filling dinner.
Is chicken soup healthy for weight loss?
Soup is a savior for those trying to lose weight. These smooth and liquid delights are extremely easy on the stomach and loaded with nutrients. These meals can be prepared in much less time.
Use many tips of vegetables
We’ve used carrots, spinach, sweetcorn and spices to create a vibrant dish that’s as healthy as it is tasty. For protein, we went for chicken breast because it’s low in fat and high in protein, and we used whole wheat noodles to increase the fiber and nutrients. A high-fiber diet improves digestion, increases satiety, and reduces the risk of many diseases, including heart disease and bowel cancer. That’s why we use them.
Mathod of noodles recipe
Start by adding the chicken and garlic to a deep pan and pour over the chicken broth.
Bring to a boil, then reduce to a simmer and leave to cook for 20 minutes until the chicken is tender.
Now remove the chicken and shred it using two forks. Keep the broth for later.
In a separate deep pan heat low-calorie oil spray and fry the carrot, until softened.
Next, sprinkle over the turmeric and chili flakes.
Add the left-over chicken stock from earlier and bring to a boil.
Once the broth starts to boil add the noodles.
Now, cover the pan and simmer for 7-8 minutes, until the noodles are cooked.
Add the final ingredients: the spinach, sweetcorn, chicken, and 200-300 ml boiling water.
Warm everything through for 1-2 minutes until the spinach wilts and the soup comes together.
Season to taste, serve, and enjoy!
Is chicken noodles healthy or unhealthy?
Benefits of chicken noodle soup. Experts agree that chicken noodle soup is a well-balanced meal that not only provides hydration but also a wide variety of nutrients.
Is chicken noodles a junk food?
In moderation, including instant noodles in your diet likely won’t come with any negative health effects. However, they are low in nutrients, so don’t use them as a staple in your diet. What’s more, frequent consumption is linked to poor diet quality and an increased risk of metabolic syndrome.