fitness is important for a number of reasons We know that fitness is important for a number of reasons, including both physical and mental well-being. Here are some key reasons why fitness is important: Physical health  Regular exercise and physical activity are expected to contribute to good cardiovascular health, strong muscles and bones, improved flexibility, […]

Challenge Funnel – Business Hack for Fitness Trainers in every time If you want to establish yourself as a fitness trainer, you must understand the importance of attracting your audience and building trust with potential clients. One way to do this is through a challenge funnel. It’s a marketing strategy that creates short-term challenges for

Principles of Nutrition and Menu Planning What is the purpose of the study of nutrition? It studies how the body uses nutrients for health, wellness, growth, recovery, and power. A balanced diet, the relationship between health, well-being and disease is all observed in nutrition. So it has many uses. A healthy diet includes the following:

what is nutrition  Nutrition is the intake of food as we know it and the process of converting it into energy and other vital nutrients required for life. In the process of nutrition, organisms use nutrients. The main nutrients are carbohydrates, fats, proteins, vitamins, minerals, and roughage. So we will put them in our food.

how nutrition affects mental health The role of nutrition in mental health research Today I will try to talk about the connection between different research studies and nutrition and mental health conditions such as depression, anxiety and ADHD. A 2014/2015 randomized trial had anecdotal results, but later controlled studies showed that increasing omega-3 intake and

can nutrition affect mental health? It is much more widely known that nutrition plays a key role in your physical health. But some studies also show that nutrition directly affects our mental and emotional well-being as well. “It makes sense that what we put into our bodies can affect our mental health as well,” so

What is nutrition Today we will try to know what is nutrition and why nutrition is important. At the most basic level, nutrition is the regular, balanced diet we all know. Good nutrition helps fuel your body. The food you eat provides the nutrients your body needs to maintain your brain, muscles, bones, nerves, skin,

How to stay fit without a gym? Walking fitness Walking is a form of cardiovascular physical activity, which keeps your heart healthy by raising your heart rate. It improves blood flow and can lower blood pressure so it is very important. It releases certain hormones like endorphins and helps increase energy levels by supplying oxygen

HEALTHY CHICKEN NOODLE SOUP RECIPE Chicken noodle soup is a staple in many cultures, and is often seen as a comfort food during the colder months or flu season. I will talk about this today. We wanted to make chicken noodle soup a more viable option for any day or season, and our recipe does

Can Planet Fitness guests  Can Planet Fitness guests use massage chairs? From what we understand as a Black Card member, you can bring one guest per visit as long as the guest stays with you at all times. Guests are limited to use of workout equipment only and are not permitted to use tanning beds