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Lose ⅘ kg weight in a week very easily When it comes to fat loss, we often associate time with it. Body fat accumulated for a year or 10 years, during ‘weight loss’ we think about how to shed a certain amount of kg from the body in a month or a week. We do […]

To keep weight off permanently, you need to make a few changes in your lifestyle. Weight should be reduced gradually. Make small changes in diet and physical activity. There is no need to lose a lot of weight in a short period of time. Make one change every day or every week and try to

Best Yet Neglected Foods for Weight Loss Weight loss foods keep us full, thus reducing the tendency to overeat. These healthy foods increase the speed of the digestive system, as a result, the calories stored in the body can be burned quickly and our body does not have a chance to accumulate fat. Apart from

What foods should be included in a healthy breakfast for weight control? It is said, ‘Eat breakfast like a king’. That is, breakfast should be eaten like a king, lunch like a prince, and dinner like a pauper. Nutritionists also give more importance to breakfast. But many skip breakfast to lose weight. However, it should

Do you know the new trend of weight loss ’30-30-30 method’? Coming into the 21st century, people are now giving priority to a healthy lifestyle, becoming conscious about fitness even in the midst of busy life. Changes are coming to the diet. Currently, we promote it as a hashtag new trend on social media. Everyone

Life-Changing Challenge in 30 Days: Magical Tips to Stay Healthy and Happy! We all know that being healthy and happy are two key elements of life. But achieving these two goals is not always easy. So today I’m going to share with you some strategies that will help you develop habits of health and happiness

Physical Fitness: Finding the Right Path Physical fitness has become an important topic nowadays. Physical fitness is essential to ensure healthy living and wellness. When we talk about physical fitness, we don’t just mean losing fat or building muscle, but ensuring the health of the whole body and mind. Let’s know how physical fitness can

necessary to exercise regularly to keep the body fit There is a saying that if body is fit then you are hit’ and that’s why it is necessary to exercise regularly to keep the body fit.  There is no substitute for regular exercise to live a healthy and beautiful life. However, this physical exercise or

Chia seeds, the ancient civilizations’ secret power source Chia seeds were a magical ingredient in the ancient Maya and Aztec civilizations. Today in the world of modern nutrition, these tiny seeds have gained fame as a superfood. They boast immense nutritional value, greatly benefiting health. The ancient Maya and Aztecs cherished chia seeds as highly

Benefits of having a treadmill at home We hope to improve cardiovascular health. One of the most significant benefits of regular treadmill workouts is its positive impact on cardiovascular health. A few points are discussed: Is the treadmill better than running? Treadmills offer better shock absorption than sidewalks or roads, which means less stress on